PUMPKIN SEASON IS HERE!
There is nothing better than a pumpkin spice latte, pumpkin bread, pumpkin muffins, pumpkin pumpkin pumpkin! Am I #relatable enough?
Real talk, my gorgeous boyfriend ordered about 8 cans of pumpkin purée from Thrive Market, so I have a lot of materials to experiment with! Isn’t that fabulous? My gorgeous boyfriend has also convinced me to start lifting…. less fabulous. So protein shakes are my best friends more than ever right now.
This pumpkin spice protein shake uses vanilla protein powder (as opposed to my usual chocolate) and has a whole serving of pumpkin purée. And it is aaaaaaaamazing.
Pumpkin Spice Protein Shake
Ingredients:
- 1 1/2 cups unsweetened non-dairy mylk
- 1-2 scoops vanilla protein powder of choice
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- 1/4 – 1/2 cup pureed pumpkin
- (optional) 1 tbs maple syrup or almond butter
Directions: Blend everything together for the perfect breakfast or post workout snack!
Sweet Emma Rose 