This past summer, I had the amazing opportunity to get my yoga teacher certification through a one month course at the Sivananda Yoga Ashram in the Bahamas. I felt like I had prepared pretty well for the month (waking up a little earlier, practicing yoga every day), but, wow, was I wrong. We woke up…
Tag: college
Mint Chocolate Chip Smoothie (with Hidden Veggies)
A quick, yummy smoothie with a serving of greens š
Super Easy Superfood Latte Mix
I’m a huge coffee drinker. I actually drink about 6 cups a day (or more) while I’m at school, just because I wake up early for class and it’s kind of go-go-go until 10 or 11 pm. A girl needs energy. Plus, there’s unlimited coffee in the dining hall, so while my darling boyfriend is…
Pumpkin Spice Protein Shake
Autumn blues got you down? Kick in some protein and vitamin A while getting your pumpkin spice fix!
Protein Cookies
Sugar is my weakness. I have always had such a sweet tooth- more like a sweet set of dentures. I can eat an entire row of Oreos without even thinking. But apparently, that’s “not healthy”… I also need to eat more protein. Up until recently, I tried to eat around 50 grams of protein- essentially…
Lazy Berry Smoothie
This is super simple to make (kind of a cheat recipe, if we’re being honest) and has tons of vitamins; this is a great way to start the day or as a sweet dessert.Ā I have just finished my first semester of college, and I’m exhausted. Exhausted and a little chubby. Not chubby, honestly, but…
Peanut Butter Protein Oatmeal
This peanut butter oatmeal is loaded with 15 grams of protein, 14 grams of fiber, and only 4 grams of sugar and is vegan, gluten-free, and easy to throw together. Ingredients:Ā 1/2 cup rolled oats, gluten-free if needed 1 1/4 cup almond milk 2 tbs PB2 powder 1 tbs chia seeds 1 tbs flax seeds,…
Simple Chocolate Nicecream
Sometimes, you need ice cream. Or, really, you want ice cream, something cold and sweet and indulgent and full of chocolate. You probably never need ice cream (but I’m not a nutritionistĀ or God, so I really couldn’t say for sure…) In my tiny college town, there’s one place to buy vegan ice cream. The selection…
Easy Mason Jar Cozy
There’s nothing more irritating than lugging around your bag of groceries and bulk food, or your lunch bag, and hearing the clank of mason jars against each other. I’ve frankly gotten tired of being a tuneless one-woman band, so I decided to make so travel bags/cozies for my mason jars. What you need:Ā an…
Vegan at College: How to Hack It
MIX UP YOUR SALADS add beans, salsa, chickpeas, guac, peanut butter, sunflower seeds, whatever is available take advantage of the salad bar- there are probably delicious raw veggies you can eat plain, or with hummus, guac, peanut butter, etc PROTEIN POW(D)ER if your protein options are limited, you can always keep some protein powder on…
