This past summer, I had the amazing opportunity to get my yoga teacher certification through a one month course at the Sivananda Yoga Ashram in the Bahamas. I felt like I had prepared pretty well for the month (waking up a little earlier, practicing yoga every day), but, wow, was I wrong. We woke up…
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Small Steps: Step 1— Meat
When people first start examining their environmental impact, it can get really overwhelming. Some people want to jump right into a perfect zero-waste, vegan, low-impact lifestyle, but get discouraged quickly, and some would rather stick their head into the sand. I’ve put together this series of articles to help you take small steps to a…
Spooky Scary Pumpkin Berry Smoothie Bowl
Happy October! Today is World Vegetarian Day (woo!) and Pumpkin Spice Day (wooo!). I am so excited to kick off the season with this amazing recipe (that I discovered by accident!). I love a loaded smoothie bowl, and I’m always interested in add-ins that make for a prettier, healthier bowl. This summer, I finally bought…
What to Do When You Can’t Avoid Trash
And, no, I’m not talking about a rude co-worker or classmate! I go to college in Iowa. Our grocery store is the size of a large shoebox, and our food options are pretty limited. My meal plan, which cots an arm and a leg, gives me the option to eat in the commons (when I…
Easy Kale and Basil Pesto
I love pesto. When I was in high school, swimming competitively, I survived off of pasta and bread, all smothered with whole tubs of pesto. It’s delicious and beautiful and the answer to “how can I eat straight olive oil but make it seem healthy?” Now, however, a few things stand between me and my…
Super Easy Superfood Latte Mix
I’m a huge coffee drinker. I actually drink about 6 cups a day (or more) while I’m at school, just because I wake up early for class and it’s kind of go-go-go until 10 or 11 pm. A girl needs energy. Plus, there’s unlimited coffee in the dining hall, so while my darling boyfriend is…
30 New Years Resolutions That Aren’t “Lose Weight”
Almost everyone above the age of twelve has probably said that “this is the year I lose weight!” And then repeated it the next year, the next year, the next year. It’s a little passé. Even if you start with the best intentions, little things sneak up and it’s suddenly April, with no progress made–…
The 5 Biggest Greenwashing Tactics (And How to Avoid Them)
Companies try to trick us into thinking their product is green. Here’s how, and how not to fall for it!
Pumpkin Spice Protein Shake
Autumn blues got you down? Kick in some protein and vitamin A while getting your pumpkin spice fix!
Vegan With a Vengeance: Why I Eat (and Don’t Eat) What I Eat
This is a catchall research post. That’s right, hardcore research, with links to actual sites and everything. Because I am so tired of arguing with people about my choices. You want the short answer, the one I give to little kids? I’m vegan because thinking about cows makes me cry. That’s really what it boils…
