This past summer, I had the amazing opportunity to get my yoga teacher certification through a one month course at the Sivananda Yoga Ashram in the Bahamas. I felt like I had prepared pretty well for the month (waking up a little earlier, practicing yoga every day), but, wow, was I wrong. We woke up…
Tag: snack
Pumpkin Spice Protein Shake
Autumn blues got you down? Kick in some protein and vitamin A while getting your pumpkin spice fix!
